23 February 2026

E322: Raz Patel - Back to Substance : Values, Ethics, and Living Fearlessly

Back2Basics: Reconnecting to the essence of YOU

About

Learn More about Raz at:

https://razpatel.com/

Instagram: https://www.instagram.com/razpatelofficial

Youtube: https://www.youtube.com/@TheRazPatelShow

Listen to her Podcast at: https://razpatelshow.podbean.com/

Show Notes:

🌱 02:58 Raz’s origin story: Immigrant roots and learning responsibility.

💎 06:04 The formative value of connection and holding onto substance.

🔄 09:20 How a paralyzing accident became an epiphany to find her voice.

⚖️ 11:44 Pivoting after a mini-stroke: Reassessing lifestyle and health.

🏠 16:05 The traumatic house flood: Becoming instantly homeless.

🧒 19:13 Her son’s wisdom: The three basics of Shelter, Food, Togetherness.

🛑 22:26 Raz’s key advice: The transformative power of PAUSING.

💡 26:57 How to create your “pause”: One hour of peace to reconnect.

🌍 28:27 Raz’s bold vision: Creating a global movement for emotional freedom.

💖 31:54 Overcoming insecurity: You are always going to be loved.

🤲 34:06 Giving back: Raz’s work with the nonprofit Reaching Out Now.

🙏 35:41 Closing remarks and invitation for a “Version Two”.

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Back2Basics reconnecting to the essence of YOU (podpage.com)