B.E.S.T. Living Show with Dr. Rachelle
B.E.S.T. Living Show with Dr. Rachelle

B.E.S.T. Living Show with Dr. Rachelle

The Transformation Network
Society & CultureScienceSelf-ImprovementEnglish
Welcome to the Best Living Show with Dr. Rachelle Sweet. What does thriving actually mean? Thriving is not a word; it is an action and a way of living. And that's what the best living show is all about. Join your host Dr. Rachelle Sweet to learn more about the intersection between the genetic code and your internal guidance system. learn how to thrive in every aspect of your life and throw away the culture that tells us that thriving is something that is only for the few. Dr Rachelle is standing by and ready to help you step into a new narrative to find a beautiful connection. A new path is waiting for you.Dr. Rachelle is a Certified Epigenetic Health & Wellness Coach with a Ph.D. in Neuropsychology. She works with clients to change their lifestyles through biological individuality and understanding genetics. Using genetic blueprints and body bio-markers as the guide, she helps women who are fatigued, stressed, and not sleeping to design a lifestyle of energy, and clarity, so they can wake up with confidence and rock their day. Through visioning, clients discover new ways to look at challenges and are encouraged to experiment with new techniques to move them closer to becoming their B.E.S.T. version.
Kundalini Breathwork the Path to Bliss
15 June 2023
Kundalini Breathwork the Path to Bliss
Kundalini breathing offers a wide range of benefits for both your body and your mind. By tapping into your inner energy, you can unlock your full potential and experience a newfound sense of vitality, even as a beginner. Some of the most common benefits of Kundalini breathing include: Increased energy and vitality: With more energy and vitality, you can fully engage in your daily activities and live life to the fullest. Improved mental clarity and focus: By sharpening your mental faculties, you can boost your productivity, decision-making abilities, and overall sense of well-being. Reduced stress and anxiety: By calming your nervous system, you can feel more relaxed, calm, and better equipped to handle life s challenges. Improved immune function: By stimulating the flow of lymphatic fluid, this practice helps rid the body of toxins and boost the immune system. Heightened spiritual awareness: By focusing on your breath and connecting with your inner self, you can feel more grounded, present, and connected to the universe.
The Science of Aging & Disease
01 June 2023
The Science of Aging & Disease
Liz Parrish founded and serves as CEO of BioViva Sciences USA Inc., a bioinformatics company actively working to extend healthy lifespans using gene therapy. It s looking specifically at how gene therapy works in humans and how regenerative genes work in human bodies.We will discuss why as cells age, they become increasingly poor at functioning and repairing damage. And this is why tissues and organs fail and we get disease.Join us June 1st at 3 pm PST/6 pm EST - live streamed! https://youtu.be/Al733p1XpHo
Smash the comfort zone and become unstoppable!
18 May 2023
Smash the comfort zone and become unstoppable!
Life is supposed to be about adventure, discovery and up levelling in every area of your life not repeating the same day and its events over and over like the movie Groundhog Day . Our comfort zone and everything in them is predictable. The truth about the Comfort Zone is nothing new really happens there no new opportunities or experiences show up is really just vanilla same old same old. The Unsafe Zone is where the true magic in your life will be found. It s just an illusion that is it unsafe in anyway, but your body and your mind will play tricks on you to make you feel like it is unsafe for sure. As its only in the places we have not gone before where we can grow as humans, our bank accounts can grow and our love for ourselves can skyrocket . GET UNCOMFORTABLE AND JOIN ME IN THE UNSAFE ZONE WITH BELINDA GINTER
How to achieve great sleep during menopause with Kym Connolly
04 May 2023
How to achieve great sleep during menopause with Kym Connolly
Menopause brings with it many changes, one of which can be the effect on sleep. Menopausal symptoms can vary from woman to woman and throughout perimenopause into menopause. Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent4 of postmenopausal women. The most common sleep problems reported by women going through menopause include hot flashes, insomnia, sleep-disordered breathing, and other Mood disorders Failing to get good quality sleep can lead to reduced energy, mood fluctuations, irritability, poor stress management, difficulty problem solving, and even a lack of creativity. Trying to compensate for poor sleep by sleeping more on the weekends or drinking stimulants like coffee just to stay awake can actually end hurting you in the long run. You do not have to accept that weight gain, poor sleep and stress are just part of life and aging. Your body and mind have unlimited potential, to combat disease and decline while maintaining optimum health through out your life.
Quieting the noise around diet and nutrition
20 April 2023
Quieting the noise around diet and nutrition
Infobesity : The overwhelming amount of diet, health and lifestyle advice we are subjected to on a daily basis. The nutrition and wellness space is a noisy one! Seems like every day there is a new superfood, diet plan and supplement advertised to solve all of your dietary and health concerns. How can we cut through the noise and find what is right for us and our body.
Learn about the Healer Within featuring Dr. Roger Jahnke
06 April 2023
Learn about the Healer Within featuring Dr. Roger Jahnke
Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation. He has dedicated his professional life to sharing the ancient holistic empowerment and healing traditions of China, distilled for contemporary times. The Healer Within is a tool kit of self-care practices for individual health promotion. Everyone has the capacity to improve their health, complement their medical treatment, reduce their medical costs and avoid the side effects of medications. The Healer Within is a comprehensive set of self-care and health promotion methods based on the ancient Chinese healing arts of Tai Chi and Qigong. Gentle body movement, focused breath practice, self-applied massage and simple meditation are the four basic components of Qigong. The Healer Within methods teach simple ways to incorporate this profound training into a personal daily routine. People who learn and use these tools improve their health significantly by reducing stress, boosting immune system function, and diminishing pain.
Intentional Thriving with Dr. Pat Baccili
16 March 2023
Intentional Thriving with Dr. Pat Baccili
What is thriving on the individual level and how do you thrive with intention, not default. It may sound clich - don t just survive, thrive. How can you intentionally thrive? We live in a world of distraction, the world puts us in default: to do list, schedules and other peoples demands. We find ourselves not accomplishing what you want, sometimes even living on impulse rather than by design. Intentional thriving is accomplished by awareness, openness, coming to know our true self on every level from the genetics to the large world view. How do we level up, how do we become more than what we think we are or have been told we are? It is about progressing to a goal despite challenge, using an intentional approach. Watch live on Facebook! Watch Here