Why Most People Lose Health After 40 Fitness, Longevity & Healthspan Explained

Most people don’t lose health suddenly—they slowly drift away from the right habits.
In this eye-opening episode, Sir Vishwas Walawalkar explains:

✔️ Why people fall off track with fitness
✔️ The hidden link between fitness & longevity
✔️ The biggest mistake after 40 that shortens healthspan
✔️ Simple focus areas to stay healthy in the coming years

This conversation is especially relevant if you’re busy, stressed, or worried about long-term health but don’t know where to start.

🎯 Watch till the end for a clear 5-point recap for 2026.