Weight Isn’t Everything | Body Composition & True Health

Guest Suggestion Form : https://bit.ly/4nTIRaB Not all weight loss is healthy weight loss! 💡 In this episode, we dive deep into body composition analysis, the difference between weight loss and fat loss, and why retaining muscle mass is crucial for long-term health.⏳ What you’ll learn in this episode:How weighing scales, bioimpedance & DEXA machines reveal true body composition 🧪Why two people with the same weight can look so different 👥The science behind muscle retention, protein intake & workouts 🏋️Muscle loss in aging and the role of an anti-aging diet 🌱Effects of fasting on muscle health ⏱️Root causes of fatty liver, dangers of HFSS foods, and how to reverse it 🍔➡️🥗The power of lifestyle changes for a disease-free life 🌿✨ Whether you’re on a weight loss journey or focusing on building muscle, this episode will help you understand what really matters for sustainable health and wellness.👉 Don’t forget to like, share, and subscribe for more science-backed insights on nutrition, fitness, and wellness!