Skinny Fat Explained | Belly Fat, Body Composition & Smart Fasting for Health

Do you look thin but still struggle with belly fat?
This video explains different types of fat, what “skinny fat” really means, and why fitness should never be judged by weight or appearance alone.

Learn how body composition—not body weight—defines your real health, along with practical guidance on reducing belly fat and doing fasting the right, feasible way.