Sitting Is the New Disease? Stress, Sleep & Lifestyle Fixes Explained

Modern lifestyle habits are silently damaging our health.Is prolonged sitting the new smoking? How does stress and poor sleep accelerate lifestyle diseases?This session explains how everyday habits affect your body—and what practical steps you can take to live healthier.Welcome to Dr. Neeraj Rayate | Aayushman Bhav, the official health resource focused on Vasudevachi Arogyavani principles for comprehensive wellness.Guest Suggestion Form : https://bit.ly/4nTIRaB #LifestyleDiseases #SittingIsTheNewSmoking#StressManagement #SleepHealth