Sedentary Lifestyle & Heart Attack Risk Symptoms, Stress, Diet & Daily Heart-Safe Habits Explained

Welcome to another episode of the Heart Special Series, where we decode how a sedentary lifestyle, stress, and poor routine directly impact your heart health.This episode covers everything—from early symptoms of heart issues to practical, no-excuse fitness tips, healthy diet choices, and the impact of fad diets on your heart.👉 What You’ll Learn in This Video:✔️ Early signs & symptoms of heart attack✔️ How sedentary work + stress increases heart risk✔️ Simple hacks for busy people to fit in exercise✔️ Can a 1-hour workout undo a full day of unhealthy habits?✔️ What a heart-friendly diet actually looks like✔️ The dangers of fad diets✔️ Expert food tips for long-term heart healthStay informed. Stay active. Stay heart-safe. ❤️