Morning Yoga Nidra for Gentle Awakening🌄

Beginning the day gently can shift the entire rhythm of how we move through life. This guided morning Yoga Nidra meditation invites you to awaken slowly, reconnect with your body, and clear the lingering fog of sleep with calm awareness and presence.

Through a soothing body scan, breath awareness, and peaceful imagery from nature, this practice helps quiet the mind, restore balance to the nervous system, and set a heart-centered intention for the day ahead. Brenda Carey, host of the Awaken Sensitivity podcast, offers this meditation as a grounding morning ritual for highly sensitive souls seeking a softer way to begin their day. Music by Alan Frijns

This meditation practice can be returned to anytime you need a gentle reset.

Brenda also shares a chapter in the multi-author book She Who Flows: Guidance for Surrendering to the Divine Feminine and Witnessing the Miracles of Self-Love, a collection of stories about trusting life and following inner wisdom.

📖Order your copy today! https://amzn.to/46sjBkn

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