Maddy Furnival: Training for Strength, Navigating Social Media & the Power of Consistency

This week we’re joined by Maddy Furnival — strength coach, physio, lululemon ambassador and hybrid athlete.

Maddy shares her journey through a major injury, discovering weightlifting and then finding her way into CrossFit. She also opens up about her previous relationship with food, body image and a time in her life she was trying to make herself as small as possible.

We chat about how that mindset has changed, and why Maddy now focuses on getting stronger, performing well and enjoying what her body can do. 

We also dive into the ups and downs of social media, how the content we consume can influence the way we think about ourselves, and the importance of surrounding yourself with right people.

A conversation about consistency, playing the long game, celebrating the wins and remembering that it’s you vs you. You don’t need to be the best in the room — just keep showing up, doing your best and enjoying the journey.

Follow Maddy over on instagram : @trainwith.maddy_

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