A former GB triathlete, Chloe stepped away from the sport before rebuilding from the ground up. In just six months of focused Hyrox training, she’s dropped her time from 1:12 to the 1-hour mark — earning her place in the Elite 15 and securing her debut at the final Major of the season in Warsaw (confirmed since recording).
In this episode, we break down:
- Her progression from international triathlon to HyroxThe key training changes behind her rapid performance gainsBalancing volume vs intensity (and why less was more)The role of aerobic conditioning, running efficiency, and transitionsRace strategy, pacing, and decision-making under fatigue
Follow Chloe over on instagram : @chloeelisecook
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