Ep 229: The Lie of Clean, What’s Lurking In Your Food and Cosmetics

In this episode of One Dream, Leah and Dr. Nick Wilson unpack the toxic truth behind common household and personal care products, and how they could be silently sabotaging your health, your children’s development, and even your family line for generations to come.

From hormone-disrupting “natural” air fresheners to the overlooked dangers of MSG and synthetic personal care products, they expose how today’s modern conveniences are adding to an invisible burden: your toxic load.

But this isn’t about fear, it’s about freedom through stewardship. You'll learn how to be the gatekeeper of your home, spot hidden toxins, and take manageable steps to reduce exposure without breaking your budget or losing your mind.

Key Topics Covered:

Air fresheners and synthetic fragrances: Hormone disruption, DNA damage, and mislabeling of “natural” products

Personal care products: How 12+ products per day can mean hundreds of chemicals before breakfast

Pantry clean-out 101: MSG, artificial sweeteners, seed oils, preservatives, and hidden dangers in processed foods

Bioaccumulation and generational impact: Why your grandma's bleach use isn’t a fair comparison

Protecting your bloodline: The 7-generation effect and why stewardship starts now

The myth of “safe” doses: Why long-term, low-level exposure adds up fast

Budget detoxing: Clean 15, Dirty Dozen, and how to prioritize when going all-organic isn’t feasible

Being the gatekeeper: What it means to protect the “four walls” of your home in a toxic world

Cosmetic and skincare toxins: Lead, parabens, phthalates, and how even your “natural” sunscreen may be harming you

Resources Mentioned:

EWG Skin Deep Database: https://www.ewg.org/skindeep/

Dirty Dozen & Clean 15 Lists (Environmental Working Group)

One Dream on Instagram: @onedream.podcast — DM us your detox questions

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