Ep. 214: The Food That's Keeping You Sick (And What to Eat Instead)

Most people know what’s good for them—but why do we still reach for the foods that harm us? In this episode, Dr. Nick and Leah uncover the hidden ways our food choices are keeping us sick and how we can reclaim our health through intentional, life-giving nutrition. From breaking free of food addiction to understanding the real impact of processed foods, this conversation will challenge everything you thought you knew about what’s on your plate.

🔹 Why food is never neutral—it’s either fueling health or disease
🔹 The hidden addiction behind processed foods and how to break free
🔹 The 3 Core Principles for making healthy eating effortless
🔹 Why mindset, not just knowledge, is the key to lasting change

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