#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More

This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Marathon, the Dublin City Half Marathon, Hot Yoga and much more

11:00 We welcome back Conor Sweeney 
13:53 Training and Preparation for the Relay Challenge
16:50 The Role of Coaching and Injury Management since Dublin Marathon
19:44 The Benefits of Hot Yoga for Runners
22:49 Planning the Relay: Origins and Team Dynamics
25:58 Logistics and Game Plan for the Relay Challenge
29:30 Training for the Challenge
36:01 Charity and Purpose
39:04 Logistics and Support Crew
41:31 Nerves and Excitement
44:11 Nutrition and Strategy
49:40 Future Goals and Aspirations

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