Anxiety
Anxiety
Anxiety

Anxiety

Mental HealthSelf-ImprovementEnglish

Anxiety is a podcast about understanding anxiety and finding ways to live with it.


I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.


Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.


No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.


Anxiety is here to help you feel less alone and understand that solutions exist.

Hosted on Acast. See acast.com/privacy for more information.

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#4 — "I don't want to live in fear"
02 December 2025

#4 — "I don't want to live in fear"

My friend Frank and I discuss how it is to live with anxiety, when we had to face our first anxious episodes and how we dealt with it.In this episode, we mention how we open up to friends, how we try to balance our way of life so that anxiety doesn't take over.Please not that we are not mental health experts.If you're experiencing anxiety issues, or struggling with your mental health, please turn...
#3 — Why am I doing this podcast?
20 November 2025

#3 — Why am I doing this podcast?

In this episode, I get to talk about my own experience with anxiety, and the reasons why I decided to start this podcast.This podcast also exists in a French version 🇫🇷 that you can find here.If you are a mental health expert (psychiatrist, psychologist, therapist, ...) and are willing to share some knowledge on a mic, please send me an email to anxietypodcasts@gmail.com or reach out to me on...
#2 — "Be kind to yourself"
10 November 2025

#2 — "Be kind to yourself"

My friend Uma and I address what it's like to live with anxiety, experiencing panic attacks and trying to understand where it all comes from.Thank you so much Uma for your trust and for this amazing talk.⚠️ Trigger warning: We mention self-harm in this conversation.None of us are mental health experts, we're just two people who experience or have experienced an anxiety disorder.If you're...
#1 — "I am tired of having to make choices"
27 October 2025

#1 — "I am tired of having to make choices"

For this podcast's first episode, I am very happy to host my friend Stéphanie for a conversation about anxiety.⚠️ We talk about medication in this episode — remember, everyone’s experience is different. Please don’t self-medicate and always talk to a doctor or therapist first.In this first episode, my friend Stéphanie and I are chatting about how anxiety affects our lives.None of us are doctors...
Introduction
19 October 2025

Introduction

Anxiety is a podcast about mental health, with a focus on anxiety disorders and how they impact daily life. Hosted by Grégoire — not a therapist, but someone who has lived with Generalized Anxiety Disorder and went through CBT — the podcast explores real experiences, honest conversations, and evidence-based insights around anxiety.Through personal stories, guest testimonials, and discussions with...