#128 - Unprocessed Foods: The Ancestral Pantry
16 March 2026

#128 - Unprocessed Foods: The Ancestral Pantry

Ancestral Kitchen

About

What foods will you find in an ancestral pantry in a modern world kitchen? Today we will share some of the foods we store in our pantries to keep our regional, from-scratch meals on the table on a daily basis, as well as talk about modern tools that help us to turn some inexpensive, bulk raw products into value-added products. We will travel back in time to visit ancient and old pantries and look at what people were eating and how they were storing it, and we will also talk about ancient tools, some of which we still use today.

Supporters of the pod can check their private podcast feed for an aftershow where we share some of the foods we used to keep in our pantries “Before” ancestral food; and, everyone can check the show notes here for some of our favorite resources for reading about pantries and food in times past.

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Resources:

For the photos and descriptions mentioned in the show, see our show notes at www.ancestralkitchenpodcast.com

Ruth Goodman video, “What the Tudors really ate”

Tudor Monastery Farm, BBC/PBS

Food in History, Reay Tannahill

Five Children and It, E. Nesbit

The Diary of a Farmer’s Wife 1796 - 1797, Anne Hughes

Food In England, Dorothy Hartley

Lost Country Life, Dorothy Hartley

The Domestic Revolution, Ruth Goodman

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