Ancestral food is not just all livers and bone broth! You not only can find amazing treats and desserts in the ancestral food world, but this is where delicious, comforting goodness was invented. The modern and industrial versions of sweet treats are like looking through a glass Pyrex pan darkly, and when you are introduced to the ancestral food world and the amazing ingredients we have available to us here you can in fact meet the richness and goodness of delicious treats face to face.
In this episode we share some of our favorite treats including a range of baked, custardy, dairy-free, gluten-free, or egg-free treats to keep you going all winter and into the spring. And the question I know which is burning in all of our hearts, is chocolate part of an ancestral lifestyle, can it be part of an ancestral life? Find out in this episode.
We also included a few of our favorite hot beverages - on a cold rainy day there is nothing better than wrapping your fingers around a hot steaming mug of something delicious and nestling in with a good book for a long afternoon … and then of course you gotta get up and put on your overalls and your hat and go back out into the rain and do the evening chores but that's ok, you've got something delicious to come back inside to!
For supporters of the podcast there is an additional download with a couple extra recipes for you (thank you for keeping us on the air!), and for everybody listening be sure to check the show notes, we linked the heck outta this one. Let us know if there are other sweet treats we should have mentioned or that you love!
* * * * * * * * * * * * * * * * * * * * * * * * * *
One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.
For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com
* * * * * * * * * * * * * * * * * * * * * * * * * *
Get more news from Alison & Andrea by signing up to their newsletter here.
For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!
Get our three podcast cookbooks:
Meals at the Ancestral Hearth
Spelt Sourdough Every Day
The Pastured Pork Cookbook
Get all three of our cookbooks!
Alison's course, Rye Sourdough Bread: Mastering The Basics
Alison's Sowans oat fermentation course
Get 10% off US/Canada Bokashi supplies: click here and use code AKP.
Get 10% off UK Bokashi supplies.
Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.
* * * * * * * * * * * * * * * * * * * * * * * * * *
Our podcast is supported by a community of ancestral cooks around the world!
Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grou
Find out more here!
* * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * * * * * * * * * * * * * * * * * * * * *
5* reviews on Apple Podcasts, mean the world to us! Here's how to leave one:
- Open the Apple Podcast appFind Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews'Click on 'write a review', give us 5*s and then tell us why you love listening
* * * * * * * * * * * * * * * * * * * * * * * * * *
What we talked about and resource links:
- Tinaktak (Primal, Whole 30, Paleo, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Soy-Free)Bonus download for supporters www.ancestralkitchenpodcast.com/downloadsThe principle of ingredientsValerie MacBean, Coconut CookeryNourishing Traditions by Sally Fallon and Mary EnigAncestral CookiesWholegrain Einkorn Chocolate Chip CookiesJumbo Chewy Sourdough Oatmeal Cookies from our cookbookMeals at the Ancestral HearthComfort Foods episodeAnnual Christmas Hamper for supportersRushbearer's GingerbreadThe Prelude, by WordsworthTapioca PuddingCreme Brulee/CustardSpelt Sourdough Carrot CakeBean to Bar Chocolate (subscriber's to Alison's newsletter get 15% off! www.ancestralkitchen.com to subscribe)The Secret Life of Chocolate episodeGAPS Apple Crisp (gf, df) I said in the episode there was no recipe but I typed one up!Rachael's Bone Broth Hot Chocolate and linked in