If you’ve ever felt exhausted, unseen, or like you had to earn every drop of love — this episode will speak directly to your heart.
Join Beatriz Bron and Helen Jun Chen as they explore a powerful truth:
burnout isn’t always about workload… sometimes, it’s about the stories we learned as children.
Helen opens up about:
• Growing up needing to achieve to receive attention
• The perfectionism that followed her into adulthood
• Emotional burnout and the loneliness behind it
• The fear of judgment that silences your real voice
• Reconnecting with her parents after years of distance
• Learning the language of love she never received as a child
• How balance is found — not instantly, but through self-awareness
This episode will help you:
• Understand the hidden roots of burnout
• Recognize the emotional needs you’ve been avoiding
• Shift from external validation to internal grounding
• Rewrite the story you’ve been telling yourself
• Learn to receive love — without earning it
Episode 12 — “Helen Jun Chen: The Truth About Burnout No One Talks About”
Connect with Helen Jun Chen:
Linktr.ee - https://linktr.ee/HelenJunChen
Instagram - https://www.instagram.com/cjhelen_/
Website - https://cjhelen.substack.com/
LinkedIn - https://www.linkedin.com/in/helen-jun-chen-6387bb205/
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Books — Flip It Over
Allow Yourself — the podcast that helps you transform pain into purpose, one story at a time.