Hands-On Apple 213: Apple Health Checkup!
08 January 2026

Hands-On Apple 213: Apple Health Checkup!

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About

Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing.


    Dive into emergency SOS, medical ID, and safety alerts
    Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness
    Hypertension and blood pressure notifications arrive for Apple Watch users
    Cardio fitness, ECG, and irregular rhythm alerts explained
    Court drama and a workaround for Apple's blood oxygen feature
    Monitoring vitals, hearing safety, and sleep apnea detection
    AFib history versus irregular rhythm notifications
    Health data trends and fresh health records notifications
    Sleep tracking, wind down routines, and schedule-based alerts
    Medication reminders with smart time zone adjustments
    Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes
    Walking steadiness notifications and quick access to the checklist

Host: Mikah Sargent


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