Remember when you were a kid and there was Breaking News on TV? The avalanche of images. The wave of emotions. The same thing happens today, every time we start doomscrolling. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers of doomscrolling, how it impacts us, and how dads can help their kids stop the cycle.
Why This Matters
Doomscrolling reportedly leads to worse mental health outcomes, more anxiety, and higher rates of suicide.
Doomscrolling is looking through an endless feed of negative content.
Can Dads Stop the Cycle?
1. Talk to your kids about doomscrolling
2. Teach kids to think of good things
3. Fuel their optimism
Important Episode Timestamps
00:02:20 – 00:04:46 | What Is Doomscrolling and Why It’s So Addictive
00:04:46 – 00:06:11 | Doomscrolling at Work and Before Bed
00:06:11 – 00:08:01 | The Brain Science Behind Phone Addiction
00:08:01 – 00:10:26 | How Doomscrolling Fuels Pessimism and Anxiety
00:10:26 – 00:12:14 | Negativity Bias: Why Bad News Sticks
00:12:14 – 00:14:09 | Teen Mental Health, Suicide Risk & Screen Time
00:14:09 – 00:17:22 | 24/7 Breaking News in Your Child’s Pocket
00:17:22 – 00:20:19 | How Dads Can Talk to Kids About Doomscrolling
00:20:19 – 00:24:41 | Fighting Doomscrolling With Optimism and Good News
APD Pro Move:
Have your kids tell you something good. Find a positive or funny story to share with your kids every day. If your kids are teenagers, ask them to find a good story to share with you.
All Pro Dad Resources:
Episode 93 – How Do I Make the Social Media Algorithm Work For Me?
Episode 109 – Should I Let My Kid Be An Online Influencer?
Study on optimism during COVID pandemic
We love feedback, but can't reply without your email address. Message us your thoughts and contact info!
Connect with Us:
Ted Lowe on LinkedIn
Bobby Lewis on LinkedIn
BJ Foster on LinkedIn
Subscribe on Apple Podcasts
Get All Pro Dad merch!
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com