RELAXTAION 3

RELAXTAION 3

glenroshRADIOFM
1 episode

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Are you distracted? Try deep breathing. A simple yet powerful relaxation technique, deep breathing involves taking slow, long, deep breaths. And as you do so, you focus on disengaging your mind from distracting sensations and thoughts. This type of breathing exercise is particularly helpful for people with eating disorders and sleep disorders, as it helps them to focus on their bodies in a more positive way. Deep breathing exercises may help activate the parasympathetic nervous system, which controls your body’s relaxation response. There are many types of deep breathing exercises, like abdominal breathing, diaphragmatic breathing, and paced respiration. These exercises can be combined with other de-stress activities, like music and aromatherapy. The best part – it is easy to learn and can be practiced anywhere.
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