Juna and Eddie answer listeners' questions about exercise, from "how much is enough" to "how much is too much?"

Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Podcast

Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More

Podcast

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