The Two One Show

The Two One Show

Benjamin Sarpong
46 episodes

About

The Two One Show is a podcast for the 21st century youth. The things we can explore “LIFE” and using the findings to our advantage. On every episode, we explore a new topic that the 21st century youth is faced with and identify ways to understand why we struggle with it as well as bring out black and white strategies to deal with it.
more

Language

English

Top CategoriesView all

20 May 2021

EP 042 - DIABETES TODAY: RISK FACTORS, THE MYTHS & MISCONCEPTIONS

Benjamin Sarpong

<p>Subscribe | Follow | Share | Review</p>

<p>In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – ( source: National Center for Biotechnology Information)</p>

<p>In these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwide</p>

<ol>

<p>THINGS WE DISCUSS IN THIS EPISODE</p>

<Ii>The types of diabetes</Ii>

<Ii>Some statistics on diabetes</Ii>

<Ii>Some risk factors</Ii>

<Ii>Medical research advancements with diabetes</Ii>

<Ii>We answer listener questions on the show</Ii>

</ol>

<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>

16 May 2021

EP 041 - DIABETES TODAY: THE SILENT KILLER

Benjamin Sarpong

<p>Subscribe | Follow | Share | Review</p>

<p>In Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology Information</p>

<p>In these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwide</p>

<ol>

<p>THINGS WE DISCUSS IN THIS EPISODE</p>

<Ii>The types of diabetes</Ii>

<Ii>Some statistics on diabetes</Ii>

<Ii>Some risk factors</Ii>

<Ii>Medical research advancements with diabetes</Ii>

<Ii>We answer listener questions on the show</Ii>

</ol>

<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>

09 May 2021

EP 040 - WE LOVE YOU MOTHER! [SPECIAL MOTHERS' DAY EDITION]

Benjamin Sarpong

<p>"Motherhood is the biggest gamble in the world. It is the glorious life force. It's huge and scary - it's an act of infinite optimism."-Gilda Radne</p>

<p>Mother knows everything. Mother is the best in the world. Mother gives the best advice and always, Motherhood is a fact!</p>

<p>This is a special episode celebrating motherhood. This is to all mothers around the globe. We love you Mother!</p>

<ol>


<p>SONG CREDIT</p>

<Ii>Because you loved me – Celine Dion</Ii>

<Ii>Sweet Mother – Prince Nico Mbarga</Ii>

<Ii>Mama - Abochi</Ii>

<Ii>Nyame Nhyira Mmaa – Daddy Lumba</Ii>

<Ii>Abadin – Oheneba Kissi</Ii>

</ol>

<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>


 


 

30 April 2021

EP 039 - MAXIMIZING YOUR POTENTIAL THROUGH SLEEP: BENEFITS & MERITS

Benjamin Sarpong

<p>”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor’s book” - Unknown</p>

<p>In this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation about a subject that is very important but usually overlooked; “SLEEP”</p>

<ol>

<p>THINGS WE DISCUSS IN THIS EPISODE</p>

<Ii>Having a sleep mindset</Ii>

<Ii>Benefits of sleeping well & right”</Ii>

<Ii>Role of sleep in our physical & emotional well-being</Ii>

<Ii>Sleep disorders</Ii>

<Ii>Sleep advice from the sleep specialist”

<Ii>We answer listener questions on the show</Ii>

</ol>

<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>

24 April 2021

#QUICKIE - NATURAL INDICATORS TO DISCOVERING PURPOSE

Benjamin Sarpong

<p>what are the things around us that can help us discover our purpose on earth?</p>

<ol>

<p>RESOURCES MENTIONED IN THIS EPISODE</p>

<Ii>EPISODES 037 & 038 – LIFE IS NOT A REHEARSAL</Ii>

</ol>

<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>

22 April 2021

#QUICKIE - HOW TO DISCOVER YOUR PURPOSE

Benjamin Sarpong

<p>how do you discover your pre-destined purpose on earth?</p>

<ol>

<p>RESOURCES MENTIONED IN THIS EPISODE</p>

<Ii>EPISODES 037 & 038 – LIFE IS NOT A REHEARSAL</Ii>

</ol>

<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>

20 April 2021

EP 038 - LIFE IS NOT A REHEARSAL II

Benjamin Sarpong

<p>In this episode, we roll out a new segment "The Trending Topic"</p>

<p>When does this life begin? Does it begin at 40? Does it begin after school? Does it begin after marriage? What about childbirth?</p>

<p>We rehearse on the basketball court, we rehearse on dance stages, even with our podcasts and many other things. BOOM! The clock ticks and keeps moving</p>

<p>In this episode, we conclude the 2-part series with Mr. Samuel Ampofo Twumasi Asare; an author, preacher of the gospel of Jesus Christ and a motivational speaker on life is not a rehearsal</p>

<ol>

<p>THINGS WE DISCUSS IN THIS EPISODE</p>

<Ii>The Power of Preparation</Ii>

<Ii>The Coming of Satan</Ii>

<Ii>The need to persevere</Ii>

<Ii>Putting a smile on God's face</Ii>


<p>RESOURCES MENTIONED IN THIS EPISODE</p>

<Ii>LIFE IS NOT A REHEASAL by SAMUEL A.T AMPOFO</Ii>

<Ii>EVEN MANNA WAS BAKED by SAMUEL A.T AMPOFO</Ii>

<Ii>EP 037 - LIFE IS NOT A REHEARSAL</Ii>


</ol>

<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>

17 April 2021

EP 037 - LIFE IS NOT A REHEARSAL I

Benjamin Sarpong

<p>In this episode, we ask the question “when does life really begin”?</p>

<p>Does it begin at 40? Does it begin after school? Does it begin after marriage? What about childbirth?</p>

<p>We rehearse on the basketball court, we rehearse on dance stages, even with our podcasts and many other things. BOOM! The clock ticks and keeps moving</p>

<p>In this episode, we start a 2-part series with Mr. Samuel Ampofo Twumasi Asare; an author, preacher of the gospel of Jesus Christ and a motivational speaker on life is not a rehearsal</p>


<ol>



<p>THINGS WE DISCUSS IN THIS EPISODE</p>

<Ii>The sacredness of life</Ii>

<Ii>The foundation of potential</Ii>

<Ii>The urgency of purposeful living</Ii>

<Ii>How to discover your purpose in life</Ii>

<Ii>Life is not a rehearsal</Ii>

<p>RESOURCES MENTIONED IN THIS EPISODE</p>

<Ii>LIFE IS NOT A REHEASAL by SAMUEL A.T AMPOFO</Ii>

<Ii>EVEN MANNA WAS BAKED by SAMUEL A.T AMPOFO</Ii>



</ol>


<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>

04 April 2021

EP 036 - CHASING LIFE'S PURPOSE

Benjamin Sarpong

<p>We all know how frustrating it can be in life trying to find the lane that best suits you; a career that you so much are into and the purpose that makes you super creative and fun to have</p>

<p>Even people who are born into careers and leadership are often seen working so hard in their quest to find fulfillment and happiness</p>

<p>In this episode of the podcast, we have a wonderful and educative interview with Daniel Bruce Levin; a storyteller, motivational speaker and author of Mosaic - a book on purpose and a celebrated host of the Mosaic podcast, on chasing life’s purpose</p>

<p>We talk about how to make life-changing decisions and the deal breakers to look out for</p>

</ol>

<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>

01 April 2021

EP 035 - DEALING WITH GRIEF & LOSS II

Benjamin Sarpong

<p>Grief: that intense sorrow, the pain that certainly springs up from some of experiences life teaches us</p>

<p>From the loss of a job to the loss of a loved one and all the painful stuff in between</p>

<p>In this episode, we conclude the two-part series we began in the last episode exploring how to handle grief and loss with Mr. Jesse D. Blakor; a clinical psychologist and a friend of the show. Stay with us on this one-Very exciting episode we have here</p>

<ol>

<p>THINGS WE DISCUSS IN THIS EPISODE</p>

<Ii>The symptoms of grief</Ii>

<Ii>complicated grief</Ii>

<Ii>when grief gets to the extreme</Ii>

<Ii>what counts as support to grieving friends and family</Ii>

<Ii>The broken-heart syndrome</Ii>

<p>RESOURCES MENTIONED IN THIS EPISODE</p>

<Ii>EPISODE 034 – Dealing with Grief and Loss 1</Ii>

</ol>

<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Send us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>