02 February 2020
Loving Kindness - Guided Meditation
Mary Jane Houge
The term loving kindness consists of benevolence - compassion - forgiveness gentleness and unconditional love. This guided meditation will help you connect with these feelings and then radiate your offering of loving kindness to the world, including yourself.
As you end this meditation you may invite this feeling of warm loving kindness to serve as your companion as you journey through your day.
And remember to slow down and breath!