today we are going to talk about energy gels and what they do, also we going to answer your questions about them .

we going to talk what are the most commun injuries that occur to all athletes generally and footballers specially and how to avoid them .

in this podcast we will see pliability and what it means and it goals and how to train it and what the difference between it and mobility and flexibility

we will discuss in this podcast about the physical side of a pro footballer and what he have that set him apart from other athletes