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bodyweight training

bodyweight training

raid eddine ikhlef
2 episodes

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everyday we talk about bodyweight training and exercises that you can do in the comfort of your own house !!
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bodyweight training

raid eddine ikhlef
06 October 2019

INTRODUCTION TO BODYWEIGHT TRAINING

raid eddine ikhlef
first episode about bodyweight strength training and we gonna talk about the exercises that you can do without a gym membership or any of the gym tools you just need a room to practice in and do the exercises in .
06 October 2019

PART ONE: SETTING THE FOUNDATION!

raid eddine ikhlef
this is the 2nd episode and it's the start of our new bodyweight training and it's just about setting the right mentality and the right nutrition elements

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