My name is Lizmash and I am a mental health advocate and co-founder of Nijali Foundation which raises mental health awareness in Kenya. My passion for mental health advocacy begun in 2017 when I started working on a youth-centred mental health campaign called Mind My Mind - Kenya, and it has been growing ever since.


On the self-reflections podcast I wanted to have reflective conversations on emotional, psychological and social well being. My guests are real people with real stories of how they have navigated mental health issues in their personal and professional lives. They are using their voices to encourage others going through the same challenges that they have overcome and are sharing the invaluable lessons they have learnt along the way.