Life Kit: Health
Is It Laziness, Or A Sign You Need To Slow Down?
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Past Episodes
Is It Laziness, Or A Sign You Need To Slow Down?
Published: 23 September 2021
Duration: 00:17:27
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism
Published: 20 September 2021
Duration: 00:22:00
There's More To Getting In Shape Than How You Look
Published: 14 September 2021
Duration: 00:15:06
How To Start Hormone Replacement Therapy
Published: 13 September 2021
Duration: 00:14:36
How To Tap Into The Good Anxiety In Your Life
Published: 09 September 2021
Duration: 00:13:34
How To Keep Your Kids Safe From The Delta Variant
Published: 30 August 2021
Duration: 00:12:19
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More
Published: 24 August 2021
Duration: 00:10:51
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic
Published: 16 August 2021
Duration: 00:10:22
What You Should Know About The Delta Variant
Published: 24 July 2021
Duration: 00:08:53
4 Tips To Beat Extreme Heat
Published: 19 July 2021
Duration: 00:13:38
A Sunscreen Evangelist Explains The Importance Of SPF
Published: 01 June 2021
Duration: 00:20:05
Understanding The Latest CDC Mask Guidance
Published: 22 May 2021
Duration: 00:11:19
Feeling Foggy? It's Not Just You
Published: 17 May 2021
Duration: 00:15:03
Questions To Ask Yourself Before Going Maskless
Published: 10 May 2021
Duration: 00:14:30
Reframing (And Reclaiming) Your Relationship With Food
Published: 29 April 2021
Duration: 00:16:48
The Sex Ed Most Queer Students Never Got
Published: 27 April 2021
Duration: 00:22:37
Why (And How) To Cut Back On Meat
Published: 19 April 2021
Duration: 00:17:09
Navigating Life After Pregnancy Loss
Published: 12 April 2021
Duration: 00:22:06
How To Deal With Burnout
Published: 18 March 2021
Duration: 00:21:21
What You Can Do Once You're Vaccinated, According To The CDC
Published: 15 March 2021
Duration: 00:11:02
Start Therapy (And Make It Work For You)
Published: 11 March 2021
Duration: 00:23:17
Deciding When To Have A Baby
Published: 01 March 2021
Duration: 00:24:12
Coping With Anxiety Around The News
Published: 18 January 2021
Duration: 00:14:31
What To Say To People Hesitant About The Coronavirus Vaccine
Published: 12 January 2021
Duration: 00:11:08
Trying To Form A Habit? Start Small
Published: 29 December 2020
Duration: 00:13:50
Understanding The Biology Of Weight Loss
Published: 28 December 2020
Duration: 00:21:40
Cutting Back On Pandemic Drinking
Published: 17 December 2020
Duration: 00:12:40
Avoiding The Common Cold This Year
Published: 07 December 2020
Duration: 00:21:25
Peter Sagal Teaches Us How To Run
Published: 26 November 2020
Duration: 00:15:27
Scientifically Proven Ways To Be Happier
Published: 24 November 2020
Duration: 00:15:45
How To Have A Safe Thanksgiving
Published: 23 November 2020
Duration: 00:15:31
How To Take Care Of Yourself This Election Season
Published: 05 November 2020
Duration: 00:26:15
'Tis The Season: Dealing With Your Seasonal Affective Disorder
Published: 29 October 2020
Duration: 00:19:54
Coping With Anxiety From Constant Headlines
Published: 26 October 2020
Duration: 00:14:21
Making Social Change, With Help From Meditation
Published: 20 October 2020
Duration: 00:20:32
Eating Healthy Without Overspending
Published: 08 October 2020
Duration: 00:10:19
Vaccines 101: How They Work And Why You Need Them
Published: 01 October 2020
Duration: 00:20:07
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
Published: 21 September 2020
Duration: 00:16:15
Why Forgiving Others Actually Heals You
Published: 30 July 2020
Duration: 00:21:00
Regulate Your Mood With Solitude
Published: 27 July 2020
Duration: 00:14:32
A Sunscreen Evangelist Explains Why You Need To Get On Board
Published: 20 July 2020
Duration: 00:20:28
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
Published: 16 July 2020
Duration: 00:16:47
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
Published: 14 July 2020
Duration: 00:23:42
What You Need To Know About Protective Face Masks
Published: 13 July 2020
Duration: 00:11:40
Your Boss Wants You Back. But Is It Safe?
Published: 07 July 2020
Duration: 00:16:12
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Published: 02 July 2020
Duration: 00:16:03
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
Published: 30 June 2020
Duration: 00:21:19
Sleep Better With These Bedtime Rituals
Published: 08 June 2020
Duration: 00:22:13
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
Published: 01 June 2020
Duration: 00:17:18
From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
Published: 30 May 2020
Duration: 00:06:56
How Body Positivity Can Lead To Better Health
Published: 25 May 2020
Duration: 00:21:09
Why Caring For Yourself Helps You Care For Others
Published: 18 May 2020
Duration: 00:15:16
Grief For Beginners: 5 Things To Know About Processing Loss
Published: 14 May 2020
Duration: 00:20:05
Screen Time Overload? Here's How To Find Balance
Published: 30 April 2020
Duration: 00:12:30
How To Start Running With Peter Sagal
Published: 23 April 2020
Duration: 00:15:06
Fake News Can Be Deadly. Here's How To Spot It
Published: 20 April 2020
Duration: 00:28:24
Coronavirus Panic: How To Get Your Thinking Brain Back Online
Published: 16 April 2020
Duration: 00:14:56
How To Shop For Groceries During Coronavirus
Published: 14 April 2020
Duration: 00:08:21
How To Get Therapy When You Can't Leave The House
Published: 06 April 2020
Duration: 00:12:09
Anxious Thoughts? 5 Tips To Help You Sleep
Published: 26 March 2020
Duration: 00:22:09
Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
Published: 18 March 2020
Duration: 00:16:34
How To Read Food Labels, From Free-Range To Fair Trade
Published: 10 March 2020
Duration: 00:22:11
When It Comes To Exercise, "All Movement Counts"
Published: 05 March 2020
Duration: 00:15:10
5 Ways To Prevent And Prepare For The Coronavirus
Published: 02 March 2020
Duration: 00:15:37
A Guide To Navigating Birth Control
Published: 20 February 2020
Duration: 00:25:02
Helping A Child Whose Parent Is Struggling With Addiction
Published: 06 February 2020
Duration: 00:25:04
Feeling Anxious? Here's a Quick Tool To Center Your Soul
Published: 04 February 2020
Duration: 00:15:19
What Is Postpartum Depression? Recognizing The Signs And Getting Help
Published: 28 January 2020
Duration: 00:24:54
How To Start Therapy
Published: 23 January 2020
Duration: 00:22:37
How To Quit Smoking, With Help From Science
Published: 16 January 2020
Duration: 00:24:55
Making Art Is Good For Your Health. Here's How To Start A Habit
Published: 07 January 2020
Duration: 00:21:01
6 Ways To Take A Break From Drinking
Published: 02 January 2020
Duration: 00:21:54
How To Have A Good Weekend
Published: 31 December 2019
Duration: 00:25:26
Choose The Best Diet For You
Published: 26 December 2019
Duration: 00:21:00
This 22-Minute Workout Has Everything You Need
Published: 24 December 2019
Duration: 00:19:32
The Truth About Carbs And Calories
Published: 12 November 2019
Duration: 00:20:32
When Is Snoring A Sign Of A Serious Health Issue?
Published: 26 October 2019
Duration: 00:08:24
6 Food Rules That Could Help You Live Longer
Published: 09 October 2019
Duration: 00:20:54
How To Be A Better Caregiver When A Loved One Gets Sick
Published: 12 July 2019
Duration: 00:28:49
Take Control Of Your Care When You're Seriously Sick
Published: 10 July 2019
Duration: 00:26:58
How To Get The Best From Your Doctor
Published: 08 July 2019
Duration: 00:25:02
Free-Range Food Labels: Can My Groceries Really Help The Planet?
Published: 29 May 2019
Duration: 00:23:26
Trust Your Gut: A Beginner's Guide To Intuitive Eating
Published: 27 May 2019
Duration: 00:17:47
A Saner Mindset For Weight Loss
Published: 03 May 2019
Duration: 00:19:25
The Biology Of Weight Loss
Published: 01 May 2019
Duration: 00:21:35
Boost Your Body Acceptance For Better Health
Published: 29 April 2019
Duration: 00:31:23
Think Your Way Out Of Insomnia
Published: 27 April 2019
Duration: 00:21:55
Don't Count Sheep: Better Bedtime Rituals
Published: 27 April 2019
Duration: 00:22:13
Do This Today To Sleep Well Tonight
Published: 26 April 2019
Duration: 00:19:39