The Long Game - What I Learned About Food After 100 Conversations With Top Athletes

What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day?

After more than 100 conversations with elite climbers, ultrarunners, surfers, and endurance athletes, I started noticing a pattern I didn’t expect.

It wasn’t about optimization.
 It wasn’t about trends.
 And it definitely wasn’t about eating something new every day.

It started with breakfast.

On nearly every episode of Ageless Athlete, I ask a simple question:

“Where are you right now — and what did you have for breakfast?”

Over time, a clear through-line emerged across sports, ages, and disciplines:
 the athletes who last tend to build simple, repeatable defaults, especially around food.

This isn’t a nutrition lecture.
 I’m not a scientist.
 And this isn’t about macros or perfection.

It’s a human, experience-based conversation about how consistency, environment, and intention durably shape performance — especially as we age.

In this episode, we explore:

Why many elite athletes eat the same breakfast most daysWhat breakfast reveals about routine, discipline, and decision fatigueWhy consistency often matters more than noveltyHow environment matters more than willpower when it comes to eating wellWhat I had to relearn about protein, micronutrients, and recoveryHow my own diet evolved from gym culture to outdoor sports to a mostly plant-forward approach

Referenced conversations

Lionel Conacher — big-wave surfer, first surfed Mavericks at 59Jerry Moffatt — one of the most influential climbers in historyLynn Hill — first to free climb The Nose on El CapitanSteve McClure — elite climber still performing into his 50sHarvey Lewis — one of the most accomplished ultrarunners aliveGary Linden — big-wave surf pioneer with six decades in the ocean, now surfing in his 70sKitty Calhoun — legendary alpinist climbing strongly into her 60s

Also referenced: my conversation with EC Synkowski on practical, evidence-based nutrition for active people.

Key takeaway:
The nutrition that lasts isn’t exciting.
It’s repeatable.

---

🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

Support the show