Before You Take Another Supplement, Listen to This

I’ve spent thousands of dollars on supplements over the years. Some probably helped. Some may have done absolutely nothing.

At 48, I still take several, but I’m much more skeptical than I used to be.

In this solo episode, I break down what I currently take, including creatine, protein, vitamin D, magnesium, Urolithin A, BPC-157 and TB-500, along with why I use them, where the evidence feels strong, and where I’m still experimenting.  

I also get into collagen, glucosamine, omega-3s, probiotics, and the bigger question behind all of it:

What problem are you actually trying to solve, and how good is the evidence that this solves it?

Because supplements can support the foundation. They can’t become the foundation.

Marek Health: Deeper look at your health with comprehensive bloodwork and personalized guidance. 10% off with code AGELESS at https://agelessathlete.short.gy/marek

Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A.  Up to 20% off at timeline.com/AGELESSATHLETE

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Ageless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.

Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.