Natural Remedies for Constipation Part 2 Massaging Castor Oil

Stop ignoring the urge to go. Here are some other tips that may help:
* Drink warm liquids like herbal tea or water
* Gently massage your abdomen
* Try light exercise like walking
* Eat soft vegetables cut into small pieces, along with at least 100 grams of vegetables per meal
* Choose ripe fruits that are easier to chew and digest
* Prepare foods that are appetizing using ingredients the elderly enjoy  CARRY Air Freshener with you!


This is for informational purposes only. For medical advice or diagnosis, consult a professional.