Episode 103 | Elevating the Standard: 45 Days on the Stair Master
09 October 2025

Episode 103 | Elevating the Standard: 45 Days on the Stair Master

Adam’s + 1

About

What started as 30 days on the Stair Master turned into 45 straight. The lesson? We all set a standard. First, we meet it. Then—we raise it.

This isn’t just about cardio. It’s about discipline, growth, and elevating the standard in every part of life.