Adam’s + 1
Adam’s + 1
Adam Myles Hawkins

Adam’s + 1

Self-ImprovementEntrepreneurshipEnglish

This is an interview style podcast tailored to the guest of the show or otherwise known as “Adam’s + 1.”

The purpose of the show is to dive into the personal and professional journey of each plus one. Adam’s goal is to provide each plus one a platform to discuss their personal story, address topics they feel strongly about, and provide listeners with relatable content through an open and honest conversation.

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Episode 87 | I Wish I Loved Myself More
09 September 2025

Episode 87 | I Wish I Loved Myself More

A conversation at the car wash turned into a lesson about self-love, fitness, and why our bodies are like race cars. In Episode 87 of Adam’s +1, I share an honest dialogue with a stranger who reminded me—and maybe all of us—that getting back in the gym isn’t just about training. It’s about loving yourself more.
Episode 86 | NFL September Slate: 5 Must-Watch Matchups
05 September 2025

Episode 86 | NFL September Slate: 5 Must-Watch Matchups

In this episode of Adam’s +1, Adam ranks the top 5 NFL games to watch in September 2025. From heavyweight clashes to the best early-season storylines, he breaks down why these matchups matter and what to watch for — plus an honorable mention that could steal the spotlight.
Episode 85 | 2025 NFL Playoff Predictions & Super Bowl Pick
04 September 2025

Episode 85 | 2025 NFL Playoff Predictions & Super Bowl Pick

Adam dives into the 2025 NFL playoff picture — which teams make the cut, who survives the NFC & AFC title games, plus his picks for NFL MVP, Defensive Player of the Year, and the Super Bowl champion.
Episode 84 | Everything You Need to Know About Crunch Fitness Rockford
20 June 2025

Episode 84 | Everything You Need to Know About Crunch Fitness Rockford

Paul and Morgan from Crunch Fitness join the show to give the full breakdown on Rockford’s most anticipated gym opening. Paul, a coach at Boylan, and Morgan, a group fitness instructor and social media influencer, share what makes Crunch different, what amenities and classes to expect, and why they’re fired up for the targeted August 2025 launch. Whether you’re new to the gym scene or ready for a...
Episode 83 | How to Talk When It’s Tough: Building Client Rapport and Real Accountability
20 June 2025

Episode 83 | How to Talk When It’s Tough: Building Client Rapport and Real Accountability

In this episode, Arielle from Tailored Coaching Method joins the show for a candid conversation on what really drives success with her clients—honest communication and accountability. We dive into the uncomfortable but essential skill of having tough conversations, how to build lasting rapport with clients, and why real connection starts with being direct. Whether you lead a team or work...
Episode 82 | The Top 12 NFL QBs Heading Into 2025
15 June 2025

Episode 82 | The Top 12 NFL QBs Heading Into 2025

The list is locked in. Based on 2024’s production, advanced metrics and 2025’s projected situations, I reveal my definitive Top 12 quarterbacks heading into this NFL season. We’re talking QBR, EPA, pressure stats, signature strengths, and that it factor. From Joe Burrow’s clinical dominance to Jayden Daniels’ meteoric rise—who’s elite, who’s overhyped, and who’s knocking at the door? Plus, a...
Episode 81 | Cheerful Chaos with Sarah Parker
15 June 2025

Episode 81 | Cheerful Chaos with Sarah Parker

She’s a working professional, a mom, a podcast host, and 18 months alcohol-free—and somehow she still manages to be everyone’s personal hype woman. In this episode, Sarah Parker, host of Cheerful Chaos, joins us to talk about embracing the mess, finding energy in the overwhelm, and what it really means to rewrite your story—one day (and one deep breath) at a time. If you’re craving a fresh start...
Episode 80 | Shoot Smarter, Edit Faster: 4 Tips to Instantly Upgrade Your Videos
08 June 2025

Episode 80 | Shoot Smarter, Edit Faster: 4 Tips to Instantly Upgrade Your Videos

Whether you’re filming your gym sets, your kid blowing out candles, or a chaotic girls’ night out, these 4 practical tips will instantly boost your video quality and make editing way easier. In this episode, I break down simple tips that anyone—yes, even your mom filming vertically with the flash on—can use to make better content. If you want smoother cuts, more engaging footage, and less time...
Episode 79 | Fuel, Fix, Flex: Optimizing My Bodybuilding Diet with Arielle
08 June 2025

Episode 79 | Fuel, Fix, Flex: Optimizing My Bodybuilding Diet with Arielle

In this episode, I’m joined once again by the brilliant Arielle from Tailored Coaching Method—our go-to expert for all things nutrition. I walk her through my entire day of eating as a bodybuilder: from pre-lift fuel to late-night cravings. We break down every bite, and she helps me fine-tune my macros, timing, and food choices to better align with my fat loss and muscle retention goals. If...
Episode 78 | Imposter Syndrome Isn’t What You Think
24 May 2025

Episode 78 | Imposter Syndrome Isn’t What You Think

Arielle joins me to break down the truth about imposter syndrome—and how it often gets mistaken with everyday self-doubt. We dive into why high-achievers often struggle with it, how it shows up in surprising ways, and what it actually takes to build real self-belief. If you’ve ever second-guessed your success, this episode is a must.