Healthy Living with LaTonya Neely

Join Sierra as she speaks with Author, Latonya Neely.
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Food is Medicine!
Self Reflect 

Determine your likes and dislikes. 
What are some things that you’re looking to change within your health and wellness journey? 
Be patient with yourself and be consistent.

Food Ingredients to Limit Your Exposure to COVID 

Cayenne Pepper helps to equalize blood pressure and warms the body.
Ginger is an immune booster that helps with the digestive system.
Garlic is a natural antibiotic and an immune booster.

Your Body is a Temple 

Everything in our body was created to keep us in motion.
We must take care of it and consider what’s going into our body.

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Website 
https://www.wellnesschoicellc.net/
Book | Simple Changes For Your Healthy Mind and Relationships
https://amzn.to/3ybTgVT
Instagram 
https://www.instagram.com/healthyvillage4u/
Email 
LaTonya@wellnesschoicellc.net

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