156. Your Electrolytes Might Be Dehydrating You with Caroline Alan

Eating well and still exhausted? Mineral deficiency may be the reason, and it is not your fault.

Caroline Alan is the co-founder and CEO of BEAM Minerals and author of The Mineral Reset. She hit perimenopause with flatlined adrenals, bloating and sleepless nights while eating clean, and her search for answers made her known as The Mineral Geek.

You'll learn why your food carries fewer minerals than your grandparents' food did, and how low minerals can leave your cells short on energy, raise cortisol and fuel that low-level anxiety.

You'll hear why Caroline says high-dose, salt-based electrolytes can throw off your sodium potassium balance and gut microbiome, what humic and fulvic minerals are, and why her own HRT wasn't working.

If you have blamed yourself for being tired, this one is for you.

 BEAMMinerals.com/HEALTHIER  Save on BEAM Minerals with code HEALTHIER.

Instagram @carolinealan.official

Take Caroline's Mineral Deficiency Quiz: https://quiz.mineralresetbook.com/

Have you read my book, The 7-Second Switch? It shows you how negative thought loops affect your body and gives you a 7-second tool you can use any time one starts. Inside, I share the exact steps I use in real time with my clients and teach my certified practitioners. It's an Amazon bestseller in three categories.

Get your copy: https://link.amazon/B01O8s1As

WOMEN'S FUNCTIONAL HEALTH CERTIFICATION

If some part of you has been quietly wondering whether this could be your path, come find out.

Learn more: https://megmill.com/womens-health-coach-certification/

Browse the course catalog: https://go.megmill.com/wfhicoursecatalog

Schedule a call with me: https://calendly.com/megmill/women-s-functional-health-certification-discovery-call

Women deserve more, and you can be the one to make real change, starting with your own life.

Let's connect on Instagram for daily health tips at @drmegmill: https://www.instagram.com/drmegmill

This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you. You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances, without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.

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