What if one of the biggest drains on your energy isn't what happens to you, but the judgments you make about it?
In this episode of Sarah's Thoughts, Sarah explores a simple but powerful idea from A Course in Miracles: "I will judge nothing that occurs today." She reflects on how quickly we form opinions about people, situations and ourselves, often without even realising it, and how those judgments can quietly shape our experience of the world.
You'll learn:
• Why judgment is often an automatic habit rather than a conscious choice
• How to create space between an event and the story you attach to it
• Why curiosity can be more powerful than certainty
This episode is a gentle invitation to notice your assumptions, question your conclusions, and move through life with a little more openness and a little less certainty.
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