[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026

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We explore FIFO life through real rosters, heat, and health, then pivot to policing priorities, youth crime, and whether small rules can shift big behaviours. Practical tips on hydration, sleep, and electrolytes sit alongside a candid look at bail, parents, and community work.

• FIFO rosters, site culture, and family impact
• Heat stress, hydration strategies, and electrolytes
• Night shift sleep anchors, caffeine timing, and light use
• Policing triage, petty offences, and behavioural foundations
• Youth crime, social media influence, and consequences
• Bail settings, parental engagement, and residential care
• Community crews, graffiti cleanup, and visible accountability

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

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Shift Work Health and Wellbeing Seminars One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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