Season 11 - Episode 13 - Finding Gratitude and Peace Even in the Overwhelm
30 March 2026

Season 11 - Episode 13 - Finding Gratitude and Peace Even in the Overwhelm

A Cup of Gratitude

About

This week, I speak with Nichole J Suvar, a writer, speaker, and intentional living strategist who comes alongside overwhelmed women to introduce them to God’s design for mental wellness. Through her books, devotions, podcasts, and speaking, she helps women identify the sources of their anxiety and move from being chronically overwhelmed, rushing, and purposeless to grounded, focused, and full of purpose. Nichole has been featured on Her View From Home, Living By Design Ministries, and Proverbs 31 Ministries. She partners with several nonprofit organizations, locally and nationwide, to promote mental wellness and faith through meaningful conversations. She has published five books, her latest being I Don’t Have to Hold it All Together, Cultivating the Peace of Eden When Feeling Overwhelmed. She and her husband, Paul, live in Indiana with their three teens. You can find Nichole trying in vain to keep the cupboards stocked for her always-hungry kids, hiking a new trail and soaking in the quiet with her husband, or savoring cheddar cheese with pickles like a gourmet meal. She’ll take deep conversations over small talk any day, especially if there’s good coffee involved. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this inspiring episode!

Get free resources and connect with Nichole at livewithintent.org

www.livewithintent.org

https://nicholesuvar.substack.com/

https://www.instagram.com/nicholejsuvar/

Quiz: https://www.tryinteract.com/share/quiz/690a143b54d6810a655f031d

Newsletter sign up: https://livewithintent.myflodesk.com/thequietbecoming

*Them Music "Blessed Time" by Ketsa