This Might Not Be a You Problem (It’s Your Nervous System) with Lori Montry

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If you’ve ever felt stuck in the same patterns…

overthinking, self-sabotage, burnout, or wondering why change feels so hard…

this might not be a you problem.

In this episode, I sit down with somatic healing practitioner Lori Montry to talk about something that’s changing the way more and more women understand themselves… the nervous system.

Because if your body is operating in survival mode, no amount of mindset work, discipline, or “trying harder” is going to create lasting change.

Lori breaks down what it really means to work with your nervous system, how patterns are formed, and why the behaviors you’ve been judging yourself for might actually be intelligent survival responses.

We also talk about her Freedom Formula, a nervous system-based approach to creating sustainable change by focusing on safety, capacity, and energy first.

This conversation will help you see yourself differently… with more compassion, more clarity, and a deeper understanding of what’s actually going on beneath the surface.

In this episode, we talk about:

• Why nervous system regulation matters more than mindset

• What somatic healing actually is (and why it’s gaining so much attention)

• How your body stores experiences and shapes your behavior

• The difference between your Adaptive Self and Expansive Self

• Why “fixing yourself” doesn’t work and what to do instead

• The foundation needed for real, lasting change

• How to start building a relationship with your body

Connect with Lori:

Website: www.LoriMontry.com 
Youtube: Lori Montry -Somatic Healing Practitioner
Facebook:  www.facebook.com/LoriMontry 
Instagram: LoriMontry
Free Book Introduction: https://www.lorimontry.com/book-intro

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