In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health.
You can learn about:
✅ The vital function of bones
✅ The concept of bone remodeling.
✅ Factors influencing bone density
✅ Modifiable risks like nutrition and physical inactivity
✅ The significance of DEXA scans
🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age.
00:00 Introduction to the Nine to Five Wellness Podcast
00:33 The Importance of Bone Health
03:03 Understanding Bone Mineral Density
05:56 Risk Factors for Low Bone Mineral Density
08:21 The Impact of Sedentary Lifestyle on Bone Health
12:22 Exercise and Nutrition for Stronger Bones
14:06 Measuring Bone Mineral Density with DEXA Scan
15:55 Conclusion and Key Takeaways
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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
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