Prioritizing Protein in the Weight Loss Equation
14 May 2026

Prioritizing Protein in the Weight Loss Equation

9 to 5 Wellness

About

In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita. 

We are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports performance. 

Order Biocare products at www.biocarenutrition.com and use the code AESHA for 20% your entire order.

00:00 Welcome and Sponsor

01:14 Why Protein Matters

03:27 Meet Caroline Colavita

04:18 Protein for Weight Loss

06:18 How Much Protein

09:27 Amino Acids and Collagen

11:21 Aging and Recovery

13:02 Protein on GLP-1s

14:15 BioCare Flagship Shake

17:48 BioCare2 for Maintenance

20:32 How to Use BioCare

22:59 High Protein Cereals

26:01 Cinnamon Cereal Craze

26:31 Whey vs Plant Protein

27:44 New Entrees and Collagen

28:28 Snack Lineup Tour

29:17 Taste and Convenience Wins

32:39 BioCare Two for GLP-1

35:19 30 Gram Protein Rule

37:12 Ordering and Fast Shipping

37:52 Made In-House in NJ

38:27 GLP-1 Blueprint Guide

42:00 Versatile Options and Discount

42:57 Wrap Up and Subscribe

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