In this episode we are discussing a “five pillars of health” blueprint for preventing and often reversing chronic conditions such as type 2 diabetes, heart disease, and high blood pressure.
Our guest Graham Hawley shares his origin story inspired by family experiences with diabetes and emphasizes personal responsibility and small weekly habit changes. We dive deep into the pillars whihc are:
Nutrition
Exercise/movement
Sleep quality
Stress management
Mindful alcohol use.
Graham Hawley is a certified health and wellness coach, founder of Simply Health Conscious, and author of Small Steps, Big Results.
To learn more about his work follow the links below:
https://www.facebook.com/simplyhealthconscious
https://www.linkedin.com/in/grahamhawley/
www.simplyhealthconscious.com
https://www.instagram.com/simplyhealthconscious/
youtube.com/@simplyhealthconscious
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