How to stay away from work gossip?
23 March 2026

How to stay away from work gossip?

9 to 5 Wellness

About

In this episode, learn three tactics to neutralize workplace gossip: 

The “Gray Rock redirect.” 

Adding a genuine positive spin about the person being discussed.

A direct exit with simple phrases that set boundaries and protect reputation.

00:00 Welcome to the Podcast

00:29 Weekend Races and Wins

01:45 Why Gossip Spreads

03:44 Gossip Damages Trust

05:00 Three Ways to Shut It Down

05:16 Gray Rock Redirect

05:43 Positive Spin Technique

06:16 Direct Exit Phrases

07:28 Set the Standard

08:10 Final Takeaways and Outro

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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

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