5 minutes with farfari

Nature Recording of a Rainstorm while inside an airstream. Kindness-farfarihttps://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5minuteswithfarfari.buzzsprout.comhttps://spiritual-farfari.medium.com/https://www.youtube.com/c/spiritualfarfari

A song about the nostalgia that the sights and smells of my grandmother's garden brings to me.  Though long gone, her kindness is eternal.https://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5minuteswithfarfari.buzzsprout.comhttps://spiritual-farfari.med...

Like the waves roll in and overwhelm the sand on the beach, this track was inspired by the increase in spirit and energy I felt during a recent meditation session.Kindness-farfarihttps://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5minuteswithfarfari.bu...

Clinging to past pain as a defining personality characteristic only succeeds with inhibiting growth. "I am a whole and wonderful person, past pain does not define me".https://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5minuteswithfarfari.buzzsprout.com...

Enjoy this deep trance song, "Seaside Friendship".This song was inspired by the friendships I made as a child in a small fishing village.I often wonder of the whereabouts of my childhood friends.https://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5minut...

Thank you listening to the weekly discussion podcast.  Mindful Sensory Grounding when dealing with an anxiety or PTSD response.  Moving your self past your mental illness, you are not your diagnosis.https://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5m...

We hope you enjoy this song written directly from the texts I received from my sister and nephew as they drove across our nation.https://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5minuteswithfarfari.buzzsprout.comhttps://spiritual-farfari.medium.com/h...

Freestyle Micro poetry, freedom from anxiety, freeing obsessive stuck thoughts.https://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5minuteswithfarfari.buzzsprout.comhttps://spiritual-farfari.medium.com/https://www.youtube.com/c/spiritualfarfari

Please enjoy this ambient recording of rain in the New Mexico desert from late July 2021.https://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5minuteswithfarfari.buzzsprout.comhttps://spiritual-farfari.medium.com/https://www.youtube.com/c/spiritualfarfar...

Quiet your anxious mind.Repeat this mantra: I look forward to new challenges, I look forward to conquering my fears.Kindness-farfarihttps://www.farfari.comhttps://www.insighttimer.com/farfarihttps://radiofarfari.airtime.prohttps://5minuteswithfarfari.buzzsprout.comhttps://spiritual-farfari.medium.co...