Has India’s Health Crisis Become a Lifestyle Epidemic? | Functional Nutrition | Resmi Maxim

Are gym diets and quick fixes ruining our health? In this episode of 42 PodCatcher, Resmi Maxim — award-winning newscaster, corporate leader turned entrepreneur, and founder of Brio League – Centre for Holistic Nutrition and Fitness, Trivandrum — shares how modern lifestyle habits are silently reshaping India’s health.

A graduate in Psychology, Post-Graduate in Nutrition and Dietetics (IGMPI Delhi), and MBA from ICFAI, Resmi blends science and personal transformation to uncover what true wellness really means.

She talks about: • Bio-individual nutrition and dangers of generic gym diets • How teenage nutrition and rest prevent infertility later in life • The gut–stress–sleep connection and importance of omega-3 • Bariatric surgery, alarming youth health trends, and Brio’s menopause & andropause awareness • Vitamin D deficiency, IVF commercialisation, and preventive nutrition • Reversing diabetes, skin health from within, and oxidative stress • Protein needs for children, choosing the right oils, and health tips for women over 40 • The risks of wearables, keto, and intermittent fasting compared to balanced living

If you’ve ever felt lost between diet trends and wellness fads, this conversation helps you rebuild health from the inside out.

🎙️ Guest: Resmi Maxim Founder & CEO – Brio League, Trivandrum