Episode 19 - Back pain is the new pandemic? | Dr. Ganesh on Muscle Loss & Injuries

In this episode, we’re joined by Dr. Ganesh Navaneedhan, an orthopaedic surgeon trained in India and Australia, who works with athletes, fitness enthusiasts, and elderly patients dealing with joint issues and chronic pain. From back pain and knee problems to muscle loss after 30, we unpack why these issues are becoming more common — and what you can actually do about them.

We discuss the most common injuries he treats, how to manage arthritis and joint pain without giving up your active lifestyle, and the real role of supplements in muscle and joint health. Whether you’re recovering from an injury, trying to stay fit without hurting yourself, or simply navigating the effects of aging on your body, this episode is packed with practical, science-backed insights.