On episode 754 of the 40+ Fitness podcast, Coach Alan dives into the revolutionary science behind chronic pain with internist, pediatrician, researcher, and educator Dr. Howard Schubiner.
Explore why pain isn't always the simple result of an injury or structural issue, and how understanding the brain's role in pain can be a game-changer for those who suffer from chronic conditions like back pain, migraines, fibromyalgia, and even long Covid.
Discover the concept of "neuroplastic pain," why traditional medicine sometimes misses the mark in diagnosing and treating pain, and learn the key steps to unlearning chronic pain and reclaiming your active, healthy life after 40.
Get the free Pain Playbook Guide at 40plusfitness.com/pain.
Time Stamps:
03:41 Challenging pain assumptions
07:51 Emotional pain causes physical pain
09:46 Understanding brain neuroplasticity and adaptation
13:39 Study on neuroplastic vs. structural pain
17:13 Understanding neuroplastic pain conditions
20:53 Debating Long Covid Causes and Treatments
24:23 Pain reprocessing therapy steps
27:40 Addressing Emotional Pain
30:16 Embracing Change After Hardship
33:33 Exploring alternative pain solutions
36:23 Understanding and Managing Headaches
https://unlearnyourpain.com
Get the free Pain Playbook Guide at 40plusfitness.com/pain.