Meet Humaira Ghilzai: Nourishing and Noorishing
05 March 2026

Meet Humaira Ghilzai: Nourishing and Noorishing

2000 Stories from the Dolphin Club

About

Not many Afghan refugees from their landlocked country grow up to be passionate cold water swimmers. But Humaira Ghilzai breaks all the rules. Her passions include helping to educate young girls (and boys) from her native country, writing plays, going on pilgrimages, and making body butters to keep Dolphin women well moisturized. She's lived and lives an extraordinary life and — no surprise to anyone who knows her — has great stories to tell.