About
Recently, I completed a 10-day Vipassana Meditation course at Dhamma Sota, Haryana, India.
In this episode, I share my Vipassana experience at the meditation retreat. While it is not the start of a spiritual journey, it is a step towards mindfulness meditation, which is essential for personal growth. I also discuss the benefits of Vipassana meditation and provide insights.
#vipassana #meditation #10DayCourse #mindfulness #spiritualjourney #personalgrowth
#meditationretreats #mentalhealth #wellness #selfimprovement