5 Tips To Sleep Better ft. Wakefit Founder I Ankit Garg I The Neon Show

5 Tips To Sleep Better ft. Wakefit Founder I Ankit Garg I The Neon Show

Siddhartha Ahluwalia
00:46:42

About this episode

This week’s episode is about the most important tips required to get a good night’s sleep as we welcome Ankit Garg, co-founder of Wakefit, to the Neon Show!

Why Do Indians Sleep So Poorly?

Misconceptions Indians Have About Sleep!

Will Quality Of Sleep Get Better Or Worsen In 10 Years?

All these JUICY topics and more in this EYE-OPENING conversation about sleep cycles in a country like India. A deep dive into why India’s ambitious goals come at a loggerhead with the amount of sleep it gets… Tune in NOW!

🎇CHAPTERS

[00:00] - Precap
[01:09] - Happy New Year Neon Tribe!
[01:38] - Introducing Ankit Garg, co-founder of Wakefit!
[02:22] - Why Do Indians Sleep So Poorly?
[04:56] - Gen Z’s Relationship With Sleep
[06:40] - Why Is Quality Of Sleep Going Down But Focus On Health Going Up?
[08:45] - How Has The Indian Consumer Changed Over The Years?
[11:50] - Ankit’s Backstory & Its Influence On Creating Wakefit
[15:53] - Sleep Patterns That The Highest Performers Across Business & Sports Have!
[18:39] - Which Cities In India Sleep The Best?
[20:57] - Steps Required To Get Good Sleep!
[29:14] - Will Quality Of Sleep Get Better Or Worsen In 10 Years?
[30:28] - What Is REM? Various Phases Of Sleep?
[34:39] - Misconceptions Indians Have About Sleep!
[38:36] - Is The Neck Pillow Industry Operating On A Placebo Effect?
[41:19] - Will People Go Back To Buying Cheaper Mattresses In The Future?
[43:16] - Wakefit’s Agenda
[46:19] - Concluding Remarks

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