What if quitting drinking wasn’t about losing your friends—but about losing your supply? Not alcohol. Not even fun. Supply: that deep hit of approval, belonging, and validation.
When I quit drinking, my biggest fear wasn’t the empty pint glass—it was the empty space where my friends’ approval used to be.
In this episode, I share how my Performer Part ran the show for years, why I chased validation like survival, and how quitting alcohol forced me to face the truth about my need for supply.
You’ll hear how I discovered Alice Miller’s Drama of the Gifted Child, learned about narcissistic supply, and began practicing daily self-mirroring—approving of myself instead of outsourcing worth to others.
This isn’t about losing friends. It’s about reclaiming yourself.
Listen in, and let’s break the cycle together.
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